4 Corners of Pain

8 HIM came out on a beautiful Tuesday morning to get better.

DISCLAIMER – Check

PRAYER- Check

COP

Motivator from 6

WMH’s

Merkins

Downward dog/Honeymooner (Repeat)

LBAC’s (F/R) Seal claps, Raise the Roof, Shoulder pretzels, Chanooks

THE THANG

Classis 4 corners around the pavilion with some tunes playing in the background. Do all exercises and mosey to next corner. Once a round is complete, run a lap.

• Corner 1 – Coupons – 10 KBS, 10 Colt 45’s, 10 UHauls, 10 Grave Diggers (each side) • Corner 2 – Abs – 10 Big Boy Sit ups, 15 American Hammers, 20 V-Ups, 25 LBC’s • Corner 3 – Suicide Merkins – Cone 1 (10) Cone 2 (15) Cone 3 (20) Cone 4 (25) • Corner 4 – Aiken Legs – 20 Low Slow Squats, 20 Lunges (10 each) 20 Twinkle Toes 10 Box Jumps or 20 Step ups (10 each)

MARY

Indian run (stairs), 20 Snow angels, Superman until time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Q school June 29th at Arrowhead. Thoughts on the Range.