DORA! DORA!

Disclaimer

COP – Sugar

6 PAX climbed out of bed on a 28 degree cool morning for a classic beatdown.  2 additional PAX were sighted rucking around Ironhorse.

Warm Up

TTT IC x 10

WMH  IC 10

Imperial Walkers IC x 10

LBAC forward IC x 10

LBAC reverse IC x 10

Slow squat IC x 10

The Thang

Mosey to Wild Wings.  PAX paired up for the first DORA 1-2-3.  Partner 1 ran to light pole and back while partner performs exercises.  Flapjack.

• 100 diamond merkins • 200 V-Ups • 300 squats

Mosey to Tombstone Hill.  PAX paired up w/ a different partner  for second DORA 1-2-3.  Partner 1 ran to top of hill and back while partner performs exercises.  Flapjack.

• 100 Mike Tysons • 200 Freddy Mercuries (4ct =1 rep) • 300 Monkey Humpers

Mosey back for Mary

Mary

• Boxcutters called by HeeHaw • Slow V-Ups called by Subprime

Announcements

Lots of calendar openings this month.  Get on the Q.

COT/Prayer