Dora the Core Destroya

16 PAX + 1 FNG gathered in the gloom for The Range’s inaugural Wednesday boot camp.

DISCLAIMER

PRAYER

COP

• Motivators from 8 • TTT IC • Burpees X 10 OYO

THE THANG

PAX moseyed up the hill and partnered up to complete a core focused Dora workout. PAX worked together to complete reps while one partner ran back down/up the hill to return.

• LBC’s X 120 • Dying Cockroaches X 120 • Heels to Heaven X 120 • American Hammers X 120 • Flutter Kicks X 120 • BBSU’s X 120 • Freddie Mercury X 120

Rinse/Repeat until time was called.

MARY

To ensure PAX got enough core work, PAX planked the remaining two minutes after returning to starting location.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Great attendance for inaugural Q. Welcome FNG Homer.

ANNOUNCEMENTS

Convergence at Wilderness Road 8/10.

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