Bringing the Heat at the Hill

20 Pax came out on a nice morning.

DISCLAIMER

PRAYER

COP

TTT, Willey May Hays 10 Count. Warm-up lap, and Butt Kickers/High Knees/Karaoke to 20yd line & Lunges 10

THE THANG

Ladder

1 lap (increase lap each round)

20 yds suicide (increase 20 yards each round)

stair suicides

rinse and repeat

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS