Farmer Strong
Tuesday, August 6, 2019
11 PAX got out the ‘sack and had some fun with Little Debbie.
DISCLAIMER
PRAYER
COP
Mosey Lap
10 Merkins IC
10 Copperhead Squats IC
10 Merkins IC
10 SSH IC
10 Merkins IC
20 Bulgarian Ball Busters
THE THANG
Sorta of an Indian Run style double exercise workout.
• 10 Hay in the loft (sandbag clean and jerk) person-by-person while everyone else SSH • 200 yards 50 pound sandbag brigade • 30 Battle Ropes person-by-person while everyone else Merkins • 200 yards 50 pound sandbag brigade • 2 Tractor Tire Flips person-by-person while everyone else squats • 200 yards 50 pound sandbag brigade • 100 yards double coupon farmers carry person-by-person while everyone else BBSU • 200 yards 50 pound sandbag brigade • 2 pig tosses person-by-person while everyone else mountain climbs • 200 yards 50 pound sandbag brigade
MARY
Couple of yay-hoos did a DB lap.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Colossians 3:23 Work heartily as if working for the Lord.
ANNOUNCEMENTS
T shirt order is active, breakfast Wednesday at Bojangles at 6:15ish, Convergence Saturday at Warriors