Down the Ladder, we go.

13 Pax walked into what is starting to become a trend, of a cool morning with low humidity. Maybe Fall is on its way a little early.

DISCLAIMER

PRAYER

COP

Tricep Strech behind the shoulder LR 10 count each side

Arm Strech across the chest LR 10 count each side

5 Block Burpees OYO

TTT IC – 10

Merkin IC – 10

WMH – LR 10 count each side

IW – IC – 15

THE THANG

Bringing Out the Ladder:

5 movements: Round 1 – 50 Reps each, 1 bridge lap, 5 merkins. Rinse and Repeat (drop 10 reps each round, add 1 extra bridge lap, add 5 extra merkins. Example: Round 2 – 40 reps each, 2 bridge laps, 10 merkins.

Movements:

Dips, Squat w/ coupon, Leg raise with a static coupon hold over your chest, curls, SSH

MARY

No Time

CIRCLE OF TRUST

PRAYER: Remember Swingline’s son (pray for diagnosis and treatment), Candyland’s brother-in-law (heart issues), Culture Club’s sister (gall bladder surgery next week, postponed from today), Osmosis’s student (battling cancer, treatment has stopped)

MOLESKIN

ANNOUNCEMENTS

IPC Challenge is coming up next month. The Pax at Immortal Station are doing an IPC prep on Fridays. All are welcome to join.