Dual Speed 11s

10 pax and 1 rucker rolled out of their fartsack to do some work.

DISCLAIMER

PRAYER

COP

Motivators (IC) x7

Mosey with the coupon to the Little Track

THE THANG

Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rounds were followed by a sprint lap.

• Round 1: Bent Over Rows and Overhead Press • Round 2: Bench Press and Get Low Merkins • Round 3: American Hammers and V-Ups • Round 4: Squats w/ Coupon and Curls • Round 5: Upright Rows and Kettlebells • Round 6: Freddie Mercuries and Boat/Canoe

Mosey back to the parking lot

MARY

No time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Remember that as you go through the day, and these lonesome times, that you might be the only person to speak to someone today. Make sure you uplift them and make that conversation positive.

ANNOUNCEMENTS

Remember about the Murph on 1/1.