Easter Buffet Go Away and Release the Hounds!!

Time:  5:30 A.M.

Weather:  57 degrees and drizzly

Disclaimer

Prayer

WARMUP

• Slaughter Starter–10 Burpees OYO • Seal Jacks x40IC • Imperial Walkers x20IC • TTT x15IC • Hillbilly Walkers x20IC • Windmills x15IC

THE THANG

I miss seeing Escape Hatch and suffering through his beat downs (well, definitely the former and maybe the latter…).  He’s doing great things for the men and community of Erwin so I told him Saturday I was going honor his recent Q from a week ago for the guys at Arrowhead.  What follows is inspiration and ideas from a good man.

Round 1

• Indian Run around the track.  The # of Pax and timing couldn’t have worked any better as everyone got a chance to sprint from the back as we completed one lap. • Iron Hulk up to 10:40 • Plank Jacks x30IC • LBAC x10IC (then reverse) • Mountain Climbers x30IC • Plank Jacks x15IC

Round 2

• Indian Run around the track.  Again 1 perfect lap. • Iron Hulk up to 5:20 • Heels to Heaven x20IC • LBC x20IC (3sec hold) • Side Crunch x 15IC • LBC x15IC (regular) • Side Crunch your other side x15IC (admittedly YHC’s form is absolutely atrocious)

Round 3

• Indian Run around the track.  The PAX did not disappoint and finished perfectly at the flag. • Iron Hulk up to 5:20

Release the Hounds!!

From into groups of 3.

• 40 Yard Dash Sprint Relays.  YHC kept his eye on the clock.  Estimated that each member ran 5+ times.

Mary

• Shoulder Pretzels—>Moroccan Nightclubs—>Shoulder Pretzels—>Moroccan Nightclubs at YHC discretion • Flutter Kicks x40IC • Boat—>Canoe—>Boat—>Canoe at YHC discretion until 6:15am

COT

Count-o-Rama (16)

Name-o-Rama

Moleskin

The PAX at Arrowhead are a consistent and hardworking group of men striving to be better.  It was great to see Schotzy out on a Tuesday (he’s traveling this Saturday so he made it a point to post at least once this week to get better).  Also, Butterfingers is working HARD to get better and I hope he feels the encouragement to keep posting and keep working because results will start to show.  To him and all, keep it up!