April Showers Bring… B.L.I.M.P.S. + Black Jack!

Weather:  Wet, upper 50s

COP – Brownie

Disclaimer

Warmup

B urpees x5 OYO

L unges x5 each leg OYO

I mperial Walkers x5 OYO

M erkins x5 OYO

P lank Jacks x5 OYO

S quats x5 OYO

The Thang

Mosey to Tombstone Hill.

The first trip up Tombstone Hill – 5 Burpees at each power pole (whether it had a light on it or not).  There were 4 power poles=20 Burpees.

The second trip up Tombstone Hill – 10 Lunges (each leg) at each power pole.  40 Lunges (each leg).

The third trip up Tombstone Hill – 15 Imperial Walkers at each power pole.  60 IW.

The fourth trip up Tombstone Hill – 20 Merkins at each power pole.  80 Merkins.

The fifth trip up Tombstone Hill – 25 Plank Jacks at each power pole.  100 Plank Jacks.

The sixth and final time up Tombstone Hill – 30 Squats at each power pole.  120 Squats.

Mosey to the field.

Begin blackjack, alternating Merkins/Squats at each end of the field until YHC called time.

Mosey back to the AO for some Mary.

Mary – Dealer’s Choice

Boat-Canoes (Penn-Seagal) x15 IC

Flutter Kicks (Honcho) x25 IC

LBC (2nd Amendment) x30 IC

Count-O-Rama – 11 PAX in attendance.

Name-O-Rama

COP – Brownie

Announcements

There is a team forming for the Get Outside Mountain Relay (GOMR).  Donatello is organizing the logistics.

Moleskin

I got to thinking this morning that there is no way I could have completed our Q today before I got the EH last October, much less ruck the entire 45 minutes.  I am stronger than I was back then, and that is to the credit of each one of you whom I get to meet early in the gloom 2-3 times/week to work on getting better.  F3 is doing some great things in Northeast Tennessee, and I am excited to be a small part of that.  Your fellowship and friendship is a blessing to me.  If you would have told me last April that I would be training for a mountain relay right now, I would have said you were crazy.  Maybe we all are…