Smells Like Teen Spirit

TIME: 0530

TEMP: 58F

DISCLAIMER

PRAYER

WARM-UP

• Merkin x10 IC • SSH x40 IC • Merkin x10 IC • LBC x20 IC • Merkin x6 IC • Burpee x10 OYO • Merkin x4 IC • Lunges x10 IC • Merkin x2 IC

THE THANG

Pair Up at the flag. Partner 1 runs clockwise and partner 2 counter clockwise around the carpool circle.  Meet at the other end for exercises.  If one partner arrive before the other, then do SSH until they arrive.

Exercise 1:  Big Boy Situp and American Hammers (Jack Webb Style) up to 8

Partners continue running around the circle in the same direction and meet back at the flag for the next set of exercises.

Exercise 2: High Knees Squat Jumps and Calf Raises (Jack Webb Style) up to 8

Rinse and Repeat.

Trail of Merkins across the green space in the carpool circle.  Took a lot of explaining by YHC but sometimes you just have to do it to get it.  Stopped at 12 Merkins to circle up by the flag for a little Mary.

MARY

Heals to Heaven  x15 IC

Flutter Kicks x30 IC

LBC x15 IC (3 Count Hold)

COT

Count-o-rama

Name-o-rama

Bryce Calain >> 14 >> 2.0 of Doc Ock (one of his eight)>>Doc apparently jumped out from behind the bathroom door and scared (scarred) Bryce so much that his socks jumped in the toilet>>Swirly

Prayer