Episode 137: The Unburpee

Despite the fact YHC had the Q 11 dudes (including an OG stud making an appearance, no not Donatello)  on a scorcher January morning of about 30°.

DISCLAIMER

PRAYER

COP

Motivator from 5 (this was a beautiful site and sound as all 11 (mostly, there was the one guy…he knows who he is) were in complete unison and harmony as we counted and jumped

abe vigoda

ttt

imperial walkers

sticky butt kickers

lbac

seal claps

THE THANG

Pax picked up their coupon and moseyed to the swings for the Thang part 1: Alphabet A-M/15 underdogs, N-Zed/15 underdogs.  Mosey to bottom of the hill for Thang part deux.

15 reps of each; curls, KB swings, H2H mosey run to top of hill for the new exercise the unburpee. This consists of just the merkin and knee thrust to chest part of the burpee. X5. Then run down other side of hill. This is repeated 3x

15 reps of each lawnmower each side, dead lift, slow intentional Freddy mercurys (R/L =1). Run to top for unburpees x5 and run down other side of hill. Repeat 3x

MARY

No time, however one very observant Pax noted we performed Mary all throughout the workout…

CIRCLE OF TRUST

PRAYER

MOLESKIN

Now just chill till the next episode

ANNOUNCEMENTS

Convergence Saturday 0630  I wonder if our Nantan realizes this? Do we still have a Nantan? What is a Nantan? Did you know Nantan spelled backwards is Natnan? I speak jive stewardess