The BRUCE WOD

10 remembered those who fought in the Vietnam War as it was 51 years ago today that Nixon signed the Paris Peace Accords to end the Vietnam War. It wasn’t until 2 years later in 1975 that the war actually ended.

DISCLAIMER

PRAYER

COP

• SSHs | IC x 23 • LBACs | IC x 10 • Abe Vigodas | IC x 10 • TTT | IC x 10 • Willy Mays Hays | Hold for 10 count

THE THANG

MARY

For those who made it, 100 LBCs followed by 100 (2=1) Flutter Kicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

This workout represents the ten-day battle for hill 937, aka, Hamburger Hill. The battle resulted in 72 American deaths and 372 Americans wounded. Some came home with not only physical wounds but mental wounds of war that they continue to battle to this day. Many, like Sgt. Bruce Cogley, ended those battles on their terms years after leaving hill 937. As you move through this workout consider what these men went through looking out for not only themselves but those to their left and right. Push hard, don’t quit, and keep moving!!!

We need to do the same in our lives. We’re called to support each other and that also means that we need to be vulnerable at times. F3 provides a great group of guys who we can support, encourage and confide in. Take advantage of it!

ANNOUNCEMENTS

Convergence at Arrowhead this Saturday! Check out Slack for more details.