episode 170: I took to much abuse for saving the pax from a burpee PT test

8 pax were present which is about 5 more than I thought would be there. So yay!

DISCLAIMER

COP

ssh

etch a stretch

mtn man pooper

imperial walkers

sticky butt kicker

lbac

seal claps

THE THANG

Inspired by the threat of a burpee pt test from the AO boss. First part of the thang was a build a burpee at the light poles   20 squats at the first pole, 15 thrusters at the next, 10 merkins at the third and finished with 5 burpees at the 4th one.  Since we were gonna be at the numbers next we had to reverse course back to where we began. So we did. No standing at the number 12, 5 imperial squats per number while lunging from number to number all the way to 1.  We then made our way to the pain cave and buddied up. Buddy 1 completed 20 Freddy Mercury’s in cadence while buddy 2 held a hollow hold. R&R 3x  it was fun. We then made our way to the dug out with keeping the same buddy pairs 1 did 25 dips while 2 did reverse crunched x4. As if that wasn’t enough at the bottom of the hill we Everest to the mid point completed 10 merkins, then more Everest to 4th tree then walked to top and did 5 Mike Tyson’s x2.  It was between these rounds that Jobs was out Jobs’d by Woz and others. It was a bold move and jobs thought unnecessary.  Then we hid the swings for 5 underdogs and run to furthest pole and back while descending ladder the light poles til time

MARY

There was no time. And copy machine said we weren’t allowed to do any since it was already 730

CIRCLE OF TRUST

PRAYER

MOLESKIN

If you’ve made it this far congratulations.  I appreciate it

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.