Tabata Tuesday – Another Spring Has Sprung!

A chilly April 1st morning in the gloom with temps in the low 40s saw 5 guys roll out of bed and show up for some HIIT and Tunes!

DISCLAIMER

PRAYER

COP

• Motivators | from 5 • Batwings | IC x 10 • Hairy Rockettes | IC x 10 • TTT | IC x 10 • Bridge Lap

THE THANG

MARY

Bring Sally Up!  to finish off the workout.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUCEMENTS

Iron Valley Convergence is on Saturday, April 12 at 7AM in Erwin w/ coffeteria after the beatdown and flag handoff!