Episode 3 (24.10.03): Hardcore @ Iron Horse

Forgot my BT speaker, so it was a quieter workout than originally planned.

DISCLAIMER

PRAYER

COP

• Motivators from # of Pax (6) • Through the tunnel x 10 slow • Hillbillies x15 • Imperials x15 • SBK slow x8 • Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 • Abe Vigoda x10 • Plank, Downward Dog, What’s Up Dog • Etch-A-Stretch • Side Plank • Mtn Man Poopers x 10

THE THANG

Partner A

Partner B

J-Lo Bear Crawl 25 Shoulder Tap Mercins

LBCs Run 40 Chair Crunches

Freddy Mercury Bear Crawl 40 Mtn Climbers

Flutter Kicks Run High Knees (up the stairs)

Heels to Heaven Run Calf Raises (up the stairs)

MARY

• Xs & Os • Superman

CIRCLE OF TRUST

PRAYER

MOLESKIN

Kardashian’s M won’t have anything left to hold on to.

ANNOUNCEMENTS

Decor ideas for tree and Ruck on Sat. 11/2