F3 Triathlon

8 Pax welcomed one FNG on a beautiful morning to participate in a World Wide First- an F3 Triathlon.  This combination of Swimming , Biking , and Running was amazingly accomplished without Swim Caps or Bicycles, but not without the slimming fit of a Triathlon top.

DISCLAIMER

PRAYER

COP

LBAC x10 – WMH x10 – Hillbilly Walkers x10

THE THANG

The Swim

Mike Tyson – (Dive into Pool)

Australian Snow Angel

Flutter Kicks

Overhead Claps

The Bike

Freddie Mercury

Step Up

Mountain Climbers

Hillbilly Walkers

The Run

One Lap Around track

Repeat 3x

MARY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER

MOLESKIN

None

ANNOUNCEMENTS

Murph on Memorial Day – Convergence June 12