Farewell my brothers. THANK YOU!

WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle

DISCLAIMER

PRAYER

WARM UP

• SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED • Imperial Squat Walkers – IC – 10 • WMH – IC – 10

THE THANG

Diego – Dora like just tougher – PAX running the stair lap Crawl Bears the steps

• 100 – Block over ‘Merkins • 150 – Overhead press • 200 – LBC • 250 – Block curls • 300 – Squats

MARY

• Doc I hate you – 3 count hold – 3

CIRCLE OF TRUST

• Count o roma • Name o roma • Prayer

MOLESKIN

There is so much more to say but instead of leaving something or someone out, I think the best way is just a sincere, from the bottom of my heart THANK YOU!!

ANNOUNCEMENTS

3rd F tonight 9 pm Main St. Pizza.   Remember Third F event – Good Samaritan Ministries.  Let Launchpad know if you can help Aug. 3rd from 9 am to 1 pm