Feces and Laughter

A damp 50ºF morning as two PAX came on the promise of a lighter Q. Although the two PAX likely would have come anyway, so the promise of a lighter Q as a means to recruit some new old faces proved futile. So to keep with the lighter Q theme, the two PAX messed around for ? and ?.

DISCLAIMER

COP

• LBAC IC x10 forward and reverse • Seal claps IC x 10 • The 1 min AMRAP baseline test – Merkins • Through the tunnel IC x 10 • Willie Mays Hays • Sumo squat • Imperial walkers IC x 10 • Hillbilly walkers IC x10 • The 1 min AMRAP baseline test – Squats • The 1 min AMRAP baseline test – LBCs

THE THANG

Two stations opposite of each other on the track, moseying around the track in between the stations.

Station One:

• BOMBS variation • 5 Burpees • 10 Overhead claps • 15 Merkins • 20 little Baby crunches • 25 Side straddle hops

Station two:

• 15 tricep dips • 15 squats

Rinse and repeat.

MARY

• American hammers IC x15 • Freddy mercuries IC x 20 • Freak Nasty 10 count each side (side plank with a hip dip) • Plank until time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Record your baseline AMRAP numbers on the spreadsheet in Slack.  Happy New Year.