Forgot the cool title we thought of during the workout

Here is the deal….SPAM signed us up to battle FiA.  This week was Squats.  HOW could we do a lot of squats, not a lot of the same squat and still have some “fun”.  I found the Exicon, searched for Squats and found 10 that looked like fun.  Ironically, 10 PaX came out to play.

DISCLAIMER

COP

SSH because this is F3 and thats what we always started with.  Dredd approved (Jake)

Through the tunnel, Willie Mayes Hayes, Sticky Icky Butt Kickers

THE THANG

10 Squat Stations laid out around the school.  25 squats at each stop.  With your coupon (when you can).

• Squat • Hop over coupon and Squat • Sumo Squat • Gorilla Humpers • Squat Thruster • Jump Squat (aka Tuck Jump) • Monkey Humpers • Goblet Squats • Wojo Squat • Squat Jumps • 10 Pull Ups as you “Pass Go”

MARY

JLo because it’s an Etch Q

CIRCLE OF TRUST

PRAYER