Hide and Seek

On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag!

DISCLAIMER

PRAYER

COP

• Willie Mayes Hayes: Sticky Style • LBACs • Slow Squats x 10

THE THANG

We’re going on an adventure to find the flag! Take a guess at a location, and name a workout we’ll do if the flag isn’t there.

• Stop 1: Soccer Loop | 20 American Hammers • Stop 2: Top Tier Lot | 15 Merkins • Stop 3: Bottom of Pactolas | 20 LBCs • Stop 4: Top of Pactolas | 10 Slow Squats • Stop 5: Baseball Lot | Motivator from 4   • Stop 6: Flag was found!!!! (Yeah, I’m not telling you where I hid it. I plan on using this Q again!) | Bear Crawl up the stairs • Mosey home.

MARY

• 20 vertical presses • 20 Flutter Kicks • Curls until time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Ouch, my butt still hurts from Wednesday.

ANNOUNCEMENTS

2nd F is next Friday in Johnson City. Join us for lunch!