F3 LogoF3 NETN
← Back to archive

Smile for me Daddy

Tuesday, October 10, 2023

7 of the finest du…ok probably there was really only 6 of the finest; but seven were present to tackle the next challenge 🙄 this week of merkin mania.

DISCLAIMER

PRAYER

COP

Ssh

abe vigoda

Willy mays hays

mtn man pooper

imperial walker

(imperial walker)

lbac

seal claps

merkins

THE THANG

So after delaying imperial walkers as long as possible to torment Jake YHC decided it was time for the Thang.

Round 1: complete a round of octomerkins then run to swings and complete 10 underdogs. R&R for two rounds. Mosey to bottom of hill for round 2.

Round 2 was inspired by the world wide hit by Nelly, Grillz; 30 merkins and  Freddy Mercury’s at the bottom, 30 more each at the top. It’s like a smile on the rocks. Mosey to light poles behind the school.

Round 3; 5 hand release merkins at each light pole for total of 9 poles.

Round 4; 5 pull-ups and 10 merkins per light pole. Some got in an extra set here (btw that was not I nor Etch…)

All pecs were basically spent at this moment.

MARY

Lbc’s

spoon crunches

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.