Get MOTIVATED!

17 Pax posted in temperatures that apparently some people consider cold (30 o ).  Nothing like a burpee train to get warmed up right before the workout begins.  Apparently that’s the best way to pry a PAX out of the comfort of their car.  Unless you’re one in particular that arrived suspiciously after the train left.  You know who you are… (Donatello).

The THANG:

COT

Prayer

Disclaimer

Warmup (IC):

15 Merkins

10 Through the tunnel

10 Windmills

10 Hillbilly walkers

Motivator from 10

Bataan Death March (outside lap around the park just until back to the amphitheater)

AMRAP for time (90 sec each):

Austin ass kickers

run

Hydraulics

run

Boat Canoe

run

Squat jumps

run

Peter Parkers

run

Floyd Mayweathers

run

(repeat)

For those of you that enjoyed today’s motivational music, it was brought to you from actual Drill Sergeants in the US Military.  Thanks for everyone that posted on my VQ, I know it certainly motivated me to push harder.