Global Warming is real at Iron Valley, PAX enjoy the Chunk’s BDay “CAKE”

Muggy morning with 12 PAX

DISCLAIMER

PRAYER

COP

Motivator from 5

Imperial Walkers x 20 IC

Little Baby Arm Circles – 20 IC

Little Baby Arm Circles – 20 IC

PAX experienced Global Warming first hand during the warm up.  PAX joined in circle of pain.  Held Al Gore position while shuffling slowly in a circle.  Q shouts exercise.  Alternate shuffle directions.

10 burpees

20 merkins

20 Bobby Hurleys

20 spider man squats

THE THANG

CAKE – Chunk’s birthday cake.  PAX enjoyed 3 servings of CAKE.  When buddy ran a lap while the other buddy performed exercises.

C arolina Dry Docks and C alf Raises

A l Gore – hug your tree while in squat position

K nerkin – traditional merkin performed using the knuckles instead of the hand.

E lectric Lunges – just like electricity, your knee wants to go to the ground.  touch knee to ground when doing a lunge.

MARY

Freddy Mercurys x 25 IC

Sweat Angels x 25 IC

Little Baby Crunches x 25 IC

CIRCLE OF TRUST

PRAYER – prayed for PAX to be salt and light in our families, at work, and in our community

MOLESKIN

Chunk is leading all PAX as the most meme’d.  Keep them coming DOC OC!

ANNOUNCEMENTS