GORUCK April Challenge (Day 1)

Spring Break is over so 11PAX posted on a beautiful morning to get back to work. YHQ is quite enthralled with rucking, so I wanted to share my enthusiasm by doing the first of 7 workouts in the GORUCK April challenge. Posted on slack night before to BYO ruck/sandbag and the PAX obliged. Several PAX simply wore weight vests as rucks so we varied from 20 – 45lbs.

DISCLAIMER

PRAYER

COP

SSH x10 IC

Abe Vigoda x10 IC

LBAC x5 IC Flapjack

THE THANG

Ruck 1mi Around Dobyns Bennett @ 14.5min/mi pace.

Ruck Squat 5x IC, Ruck Merkin 5x IC, Ruck American Hammer 5x IC, R&R 10x

MARY

BBSU 15x IC

H2H 15x IC

CIRCLE OF TRUST

MOLESKIN – God could have made anyone. God CHOSE to make you. Act Accordingly.

PRAYER – 1yr Since Wilbur Lost Brother. Pray for Wilbur and Tribe

ANNOUNCEMENTS

Iron Valley Convergence Saturday (4/6 0700)

— Carpool Departs Colonial Heights Ingles 0615 (Jambo’s Van), Coffeeteria After

— Wilderness Road AO Closed for Convergence

Saturday AO Moving to Warrior’s Path. Starting 4/13

— Meet @ Duck Island Parking Lot

— Ruckership 0558. Beat Down 0700

Step Up the EH – No New Blood in a Minute