He actually says ‘You know what they say about the young’ Tabata

13 PAX showed up for a toasty 24 degree morning

DISCLAIMER

PRAYER

COP

LBAC  x 15 (both directions)

TTT    x 10

SSH   x 20 (Jester graciously assisted YHC in proper sequence of commands.

THE THANG

deliciously curated Tabata playlist featuring Judah and the Lion. Turns out Xzibit went to high school with Judah Akers. 8 rounds of each exercise. 20 seconds on, 12 seconds of rest. 45 seconds of rest between each

• Burpees (did any modify to Yurpees?) • Flutter Kicks • Jump Squats • The Merican • Curls • Block Overhead Press • American Hammers (Jar Jar asked for more mubble chatter but none was had)

finished at 6:08 am. PAX were given the option to run laps or complete a Rusted Roots beat down. The PAX chose the beatdown. YHC played ‘Send Me On My Way’ while PAX held a plank. Each time ‘on my way’ was sang, PAX did a Merican. YHC called an audible for recover during the penny whistle solo.

MARY

none.

CIRCLE OF TRUST

PRAYER

MOLESKIN

none.

ANNOUNCEMENT

Pythagoras is hosting a viewing of YHC’s favorite Christmas movie ‘National Lampoon’s Christmas Vacation’. December 20th at 8:30. 504 West Locust St. Johnson City, TN.