Yurpees Suck

9 PAX…perfect weather

DISCLAIMER

PRAYER

COP

30x SSH IC

1 lap mosey

THE THANG

[1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2

[2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2

1x yurpee, 3xmerkin every 5 yds (20reps)

mosey to lot

MARY

2x yurpee with PAX extra credit to get to 650 total

25x LBC

10x WWI SU

10x WWII SU

25x Flutter Kick IC

15x Hello Dolly IC

Boat/Canoe

CIRCLE OF TRUST

PRAYER

MOLESKIN

Prayers for Wilbur’s mom

ANNOUNCEMENTS