+ 1 / +4 Up the Ladder-Down the Ladder

32 degrees – 13 PAX

DISCLAIMER

PRAYER

COP

1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the Field-Loop

THE THANG

4 stations around the loop – 2 exercises each

Stations

Block Burpees +1 / Block Overhead Press + 4

Burpees + 1 /HR Merkins + 4

Block Burpees + 1 / Block Curls + 4

Burpees + 1 / Jump Lunges + 4

Stay on the loop and jog from station to station increasing reps + 1 / + 4 (starting at 1 and 4) each loop till you get to 5 and 20, then descend (starting at 5 / 20) decreasing reps -1 / -4 till you get back to 1 and 4

• MARY

Flutter Kick IC x 20, Freddy Mercury IC x 15

CIRCLE OF TRUST

PRAYER

MOLESKIN

Fight to focus on the Joy of Christmas!  Don’t let all the ‘Stuff” choke out what is most important.

ANNOUNCEMENTS