Heavy Lifting

14 Pax showed up to lift some heavy things and do a little running.

DISCLAIMER

COP

Warm up lap.

TTTx10

Abe Vigota x10

LBACs x10 forward, x10 backwards

THE THANG

Mosey to Tombstone Hill for a little lifting and a little running.

At the bottom: 20 overhead press and 20 rows. Proceed to run to the top.

At the top: 20 Merkins and 20 squats.

Decrease the reps by 2 after each round (20 of each, 18 of each, 16 of each, and so on).

When you get to 10 reps, do 5 burpees halfway up the hill. A few Pax completed the circuit before time was called.

MARY

We ran out of time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

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