Ochos Nuevos

Nine ventured into the gloom on a perfect July morn for the beatdown. Osmosis, Wilbur, Mayfly, Trolley, Jamboree, Hotsauce, Sample, Brainfreeze and FNG Trevor.

DISCLAIMER

PRAYER

COP

Side straddle hops, Merkins, Through the Tunnel, Abe Vigodas, Mosey one lap

THE THANG

Wash, rinse and repeat:

• Run to opposite end of parking lot • 8 Star Jacks • 8 Grizzly Bears (4 bear crawl “steps”, one Merkin, 4 bear crawl “steps” one Merkin etc…) • 8 Groucho walk/hops • High knee skip to beginning • Coupon AMRAP of choice. • 5-6 rounds

MARY

100 LBCs, Plank, Flutterkicks, one arm /one leg plank,

CIRCLE OF TRUST Welcomed FNG Trevor and dubbed him Gurney!

PRAYER Promise Keepers at Mayfly’s church. Surgery for Wilbur’s mother.

MOLESKIN

God’s purpose is to enable me to see that He can walk on the storms of my life right now. If we have a further goal in mind, we are not paying enough attention to the present time. However, if we realize that moment-by-moment obedience is the goal, then each moment as it comes is precious. -Oswald Chambers

ANNOUNCEMENTS

Mayfly invited all to Promise Keepers