IPC Returns

It was a humid 68 degrees this morning. 16 PAX came out to push themselves to accomplish a very difficult task. YHC thought it was needed to provide Immortal Station with an IPC (Iron PAX Challenge) preview. This morning YHC recycled Week 1 of the 2019 IPC. Due to the amazing music being played (Christian Rap) there was limited mumble chatter or at least the music was loud enough to drown it out. YHC ended the Thang early, but 2 PAX (Thumper and Honeysuckle) almost completed all 5 rounds in the short amount of time. The Mary was intentional! YHC offered each new PAX an opportunity to practice calling out an exercise IC. It was an AMAZING workout and a great reminder about how difficult the IPCs are!!!

It was great to have U-Turn back today! We are thankful he is feeling better!!!

DISCLAIMER

PRAYER

WARM-UP

• SSH X 20 IC • IW X 15 IC • TTT X 10 IC • MERKINS X 15 IC

THE THANG

The IPC helped me during my first few months at F3. The workouts are very difficult, but push a PAX to go further and do more than they think they can. It made me stronger and increased my endurance and drive to go farther and do more. Below is the recycled Q from 2019 Week 1 IPC

• 5 Rounds

• Broad Jump 10 Yards

• 10 Burpees • 10 Bonnie Blairs • 10 BigBoi Situps

• Broad Jump another 10 Yards

• 10 Burpees • 10 Bonnie Blairs • 10 BigBoi Situps

• Broad Jump another 10 yards

• 10 Burpees • 10 Bonnie Blairs • 10 BigBoi Situps

• Bear Crawl back to the start, which should be 30 yards • COMPLETE THE ABOVE 5 TIMES

MARY

• Box Cutters X 20 IC – Cheeks • Reverse Crunches X 15 IC – Showtime • LBCs X 20 IC – Mail Order • Heels 2 Heaven X 10 – Frasier • Freddie Mercuries X 20 – Locks • American Hammers X 10 – Fault • Elevator Merkins X 2 Minutes – None other than Honeysuckle

CIRCLE OF TRUST

PRAYER

Prayer:  Whiplash and family for the passing of his father; Cluck’s dad needs healing from Covid and Pneumonia

Praise Report: Mail Order’s Sister-in-Law is doing better; U-turn is feeling better and returned this morning after 5-6 weeks away!

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Fill up the August Calendar

IPC workouts beginning August 7 at 5:30 at Visitor’s Center Parking Lot