Hello BOPO

Disclaimer

COP – Sugar

13 PAX came out on a rainy, 58 degree morning for some work. YHC didn’t want to disappoint, so I introduced them to BOPO (Burpee, One-legged burpee, Plank jack, One-legged burpee [the other leg]. This counts as 1 rep). Mumble chatter confirmed they were not disappointed.

Warm-up

• SSH IC x 30 • TTT 10 IC • LBAC 15 IC • LBAC Reverse 15 IC • BOPO OYO x 2

The Thang

Mosey to Tombstone Hill for a round of Diego (Dora’s cousin). Partner up and cumulatively complete the following exercises:

• 100 Merkins • 150 overhead press w/ coupon • 200 LBCs • 250 coupon curls • 300 squats w/ coupon.

While partner 1 preforms exercises at the bottom of Tombstone Hill, partner 2 runs up to the top and completes 1 BOPO, runs back down and switches partner.

Mosey back to Amphitheater and plank for the six.

Mary

Flutter kicks IC x 49

Announcements

Check slack for launch of Immortal Station AO in Jonesborough.

Lots of open Q slots in February.

COT/Prayer