He’s Got Legs-Part 2

It was a nice muggy morning to have 8 pax join together to work hard. An FNG came to find what he has been looking for….F3!!

DISCLAIMER

PRAYER

COP

Warm up lap

TTT x10

The Motivator from 7

Mericans x10

THE THANG

Because there are no speed humps in JC downtown we stayed at amphitheater. 60 Seconds of monkey humps

Stand By Your Man

Partner up. One does Mericans and the other stands next doing squats. flapjack every 10 count to 200. Should finish with 100 of each exercise.

Next BBSU and Lunges

Wilt Chamberlains

100 LBC run to the other end of pavilion, 100 squats run to the end of pavilion back, 100 2 count Flutterkicks run to the end of pavilion, 100 Lunges run to the other end of pavilion.

MARY

Guantanamo

circle up, on your 6, feet out side the circle, 45 degrees off the ground

One at a time a pax gets up goes around the circle pushing the feet to the ground. Pax try to resist and hold them up. Continue until everyone has a chance to get up and push feet down.

MOLESKIN

The Ten Commandments 4 vertical and 6 horizontal

ANNOUNCEMENTS

Fall Convergence Immortal Station October 24th

Welcome….Boucher/Bushay….