Hills at the Hill

12 Pax

DISCLAIMER

PRAYER

COP

1 Lap, 10 Sqauts IC, TTT x 10 IC, SSH x 20 IC, Imperial Walkers x 10 IC, DQ x 10 IC, Mosey for 5 min to the hill

THE THANG

10 Intervals on the hill – 1 min AYG up/:90sec recovery pace back down, then ran back to the track 2 intervals 1 min AYG out / :90 sec recovery circling back around the group

MA RY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS