Non Marathon Prep

13 Men chose to get better this morning. It was a humid 67 degrees.

DISCLAIMER

PRAYER

COP

SSH 20 IC

TTT 10 IC

LBAC 20 IC F and R

LBCs 20 IC

THE THANG

People chuckle when YHC mentions things like bring your running shoes, because they know how much I love to run. This morning was no different, we did mosey a bit, but I’ll call the mileage for today  somewhere around 28.2 miles……… divided by 13.  Since YHC had some much time to prep for this Q, there was a tremendous amount of foresight involved and due  diligence for the diligence at hand.

• 10 Merkins • 15 LBCs • 20 Power Clings or Squat Thrusters • Mosey up the Hill and Return. Alternating Bernie Sanders up the Hill every other time. • Rinse/ Repeat till I say done.

MARY

We finished with just enough time for a Bodacious Bountiful Bicep Bicentennial Burn Bash…… yes I said folks. Just like the Elevator Merkin this will prove to be a crown pleaser.

CIRCLE OF TRUST

PRAYER

MOLESKIN

We learned that PBS would like a rename to Narcissist…… thoughts?

ANNOUNCEMENTS

Need more people to sign up for the Q…… peace out.