13 Men chose to get better this morning. It was a humid 67 degrees.
SSH 20 IC
TTT 10 IC
LBAC 20 IC F and R
LBCs 20 IC
People chuckle when YHC mentions things like bring your running shoes, because they know how much I love to run. This morning was no different, we did mosey a bit, but I’ll call the mileage for today somewhere around 28.2 miles……… divided by 13. Since YHC had some much time to prep for this Q, there was a tremendous amount of foresight involved and due diligence for the diligence at hand.
- 10 Merkins
- 15 LBCs
- 20 Power Clings or Squat Thrusters
- Mosey up the Hill and Return. Alternating Bernie Sanders up the Hill every other time.
- Rinse/ Repeat till I say done.
We finished with just enough time for a Bodacious Bountiful Bicep Bicentennial Burn Bash…… yes I said folks. Just like the Elevator Merkin this will prove to be a crown pleaser.
CIRCLE OF TRUST
We learned that PBS would like a rename to Narcissist…… thoughts?
Need more people to sign up for the Q…… peace out.