Hodgepodge

It was a dark and chilly morning with 3 miserable souls that showed up with a coupon for a dynamic Q by YHC

DISCLAIMER

PRAYER

COP

Began by a one lap warm up mosey and then did some yoga moves and stretches.

THE THANG

LBAC x 10, Seal Claps x 10, Overhead Claps x 10

Hillbilly walker x 10

Abe Vigoda x 10

Merkins’ x 10

OHP with Coupon x 20

Curls with coupon x 30

Leg Lifts x 20 then flutter kicks x 10 (no rest)

Mosey to the pull-up bar area

5 pull-up then 30 gas pumps

4 pull-up then 30 GP

3 pull-up then 30 GP

2 pull-up then 30 GP

1 pull-up then 30 GP

20 yard walking lunges

20 yard side lunges

Merkins x 10

LBC x 50

Mosey the parking lot perimeter to complete the required mile movement of the Q.

CIRCLE OF TRUST

PRAYER

MOLESKIN

nada

ANNOUNCEMENTS

Let the pax know about the upcoming mileage challenge