Hose Dragger

71 degree morning VQ. 17 men went through a firefighter workout to strengthen and sharpen the steel. Started off the workout right with a Burpee train. One FNG for the day

DISCLAIMER

PRAYER

COP

LBAC 10 IC

Chinooks 10 IC

American Hammers 10 IC

Xs and Os 10

Travoltas 10 IC

Captain Morgans 10 IC

THE THANG

The workout was based on things that I do at work. Firefighter workouts are about putting your muscles in awkward positions. The brave men endured a hose dragger workout using the grassy field and coupons.

Run too second light post

1st round scorpion dry docks 3 sets of 5

2nd round merkins 3 sets of 5

Farmers carry or lunge to next light post

Bear crawl with weights or Bernie Sanders to the next two light post.

Rinse Repeat

CIRCLE OF TRUST

Kardashian Cold call Ponch Pythagoras  Hoarders  Swingline Chum  Balk Penn-Seagal  Namasty Refill 2 nd amendment. Shepherd and Betsy

FNG – Brandon Smith Cubicle. Student veteran outdoorsman

PRAYER

MOLESKIN

Thanks guys for all the mumble chatter motivation and the willingness to try some new things.

Bible verse Hebrews 10:24-25

ANNOUNCEMENTS

Saturday is now at 6am to accommodate FIA