I Love You 3000

3 PAX enjoyed some painful fellowship on a perfect 54 degree morning. YHC was planning this workout during the latest episode of Falcon and the Winter Soldier so a tribute to Tony Stark was in order.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 IC

Slow Squat – 10 IC

Imperial Walker – 15 IC

LBAC – 10 IC and 10 reverse IC

Slow merkin – 10 IC

THE THANG

Round 1 – perform each move below and run one lap around the track for a total of 4 laps (1600 meters)

• 25 Merkins • 25 Squats • 25 Block Presses • 25 Block Curls

Round 2 – perform each move below and run one lap around the track for a total of 2 laps (800 meters)

• 100 BBSU • 100 Burpees

(1600 meters + 400 reps) + (800 meters + 200 reps) = 3000 units of bliss

CIRCLE OF TRUST

PRAYER