Get Motivated

Near perfect weather greeted 7 PAX to get motivated this morning.

DISCLAIMER

PRAYER

COP

YHC was deep in an unrelated conversation when he was reminded that it was time to begin.  Of course, this threw him off, the disclaimer was at best mentioned, prayer –  forgotten (really bad), COP – who knows?  Q asked what the record for the motivator is? (in his head, it was thought to be 14)  No one bit, so the warmup started with the motivator from 15.  At the beginning of round 13 Q pushed the pause button did a brief TTT stretch and ran the group to cemetery hill.

THE THANG

Simple;  5 burpees, 30 American hammers at the bottom of the hill, run to the top, 30 LBC’s and continue with the motivator starting at 13 and work your way down each trip.

Pretty sure everyone made it to the end.  For ab April folks that’s 780 points in 45 minutes.  Clock ran out as everyone was finished up

CIRCLE OF TRUST

PRAYER

MOLESKIN

I’ll save it for next week

ANNOUNCEMENTS

Consider traveling around a bit to other AO’s.  There will be points and no doubt a spreadsheet to make it interesting.