Ice Age

9 pax faced today’s low temp of 20 degrees.

DISCLAIMER

COP

• Motivators from 6 • WMH x10 • Imperials x15 • Hillbillies x15 • Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 • Chinooks x10 • Seal Claps x10 • Mtn Man Poopers x 10

THE THANG

PAX (1 min intervals)

Run

Mtn Climbers

Bernie up hill

High Knees

Run

Shoulder Tap Merkins

Run

Butt Kickers

Run

Mtn Climbers

Run

High Knees

Run

Shoulder Tap Merkins

Run

Butt Kickers

Run

Mtn Climbers

Run

Bulgarian Split Squats

MARY

Xs & Os

Superman

Etch-A-Stretch

Forearm Plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS