Jan 9th Wayyyy-backblast

6 PAX came together to grind out The Fern  (faux-vern)

DISCLAIMER

PRAYER

COP

Side straddle hops to 20, Sticky butt kickers, Abe Vigodas, Up dogs, Calf stretch, Arm Circles

THE THANG

Inspired by the Vern, we perform the Faux-Vern, replacing Tricep Dips for Squats and only 1 lap around the campus pre and post-Q

• 1 lap around the school.    After each exercise, the PAX jogged 50 yard and back before performing the next exercise. Completed in perpetuity until we reached quittin’ time. • 10 pull ups – run • 20 mercans – run • 25 squats – run • 30 crunches – run • Final lap around the campus

MARY

About 35 seconds of a plank was held before reaching time

CIRCLE OF TRUST

PRAYER

MOLESKIN

better late than never!

ANNOUNCEMENTS