The Carpool beatdown

7 PAX climbed out of bed on this 23 degree morning to get in line for the carpool beatdown

DISCLAIMER

PRAYER

COP

• 10(ish) SSH (IC) • 10 Imperial Walkers (IC) • 10 Hillbilly walkers • 10 LBAC (IC) • 10 Seal Claps (IC) • 10 Willie May Hayes (IC) • 10 Sticky But Kicker (IC)

THE THANG

Using the Carpool numbers we do the number on the carpool line starting at 12  going to 1 then we do the Cocaine Bear Crawl with American at each # back. This was switched by unanimous opinion after two rounds to just a burpee at each number.

• Lunges • LBC(IC) • Squats • V-Ups

MARY

No mary

CIRCLE OF TRUST

PRAYER

MOLESKIN

Asking for words of wisdom lead to “don’t pee into the wind”, “don’t eat yellow snow” and various other good advice only found at our AO

ANNOUNCEMENTS

We are trying to start up a wed workout. More details on the chat