Ya Basic

Insert optional info about the weather, number of pax, etc.

DISCLAIMER

PRAYER

COP

• SSH X 25 IC • TTT X 10 IC • LBAC X 10 <> IC • IW X 15 IC • Slow Low Squats X 10 IC • Slerkins X 10 IC

THE THANG

Run to Tombstone and get a partner

• Dora – 100 Merkins, 200 LBCs, 300 Squats / Partner runs to the top of the hill and back • Run the triblock as a pair • BOMBS – 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boys, 250 Squats / Partner runs to the top of the hill and back

MARY

Flutter Kicks X 41 IC

15 second plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

Pretty basic workout with NOTHING special, except that we all put in work and were able to ignore the cold. This is National Do Nothing Day, so the pax were invited to do just that following the workout.

ANNOUNCEMENTS

Remember new Ruck+ workout meeting at the Pavillion next to Founders Wednesdays @5:30