Imaginary Ladders

19 PAX including FNG Mickey Mouse. Joined by Dutch Boy from Charlotte.

59 degrees

DISCLAIMER

PRAYER

COP

-5 Burpees OYO

-20 SSH IC

-4 Burpees OYO

-15 SSH IC

-3 Burpees OYO

THE THANG

Borrowed from our brothers @ F3 Greenwood

Ladders (10 Yard Line – 50 Yard Line

Ladder #1

Up – Burpees x .5 Yard Line (5 @ 10 Yard Line, etc)

Down – Ab work of choice x Yard Line

Ladder #2

Up – Block Curls x Yard Line

Down – Block Rows x Yard Line

Ladder #3

Up – Squats x Yard Line

Down – Lunges from 50 Yard Line to start

Ladder #4

Up – Merkins x .5 Yard Line (5 @ 10 Yard Line, etc)

Down – Merkins x .5 Yard Line

MARY

N/A

CIRCLE OF TRUST

PRAYER

Prayers for Whoopi’s Niece.

MOLESKIN

N/A

ANNOUNCEMENTS

3rd F TONIGHT @ Main Street Pizza 9PM