The Hill Adventure

16 PAX raced to complete a wonderful workout before the rain.

DISCLAIMER

PRAYER

COP

• SSH IC x20 • TTT IC x20 • Imperial Walkers x20

THE THANG

PAX moseyed to Girls Inc. for a Dora Work Out!

P1 – Worked to complete workout before P2 got back.

• Merkins x10 • Lunges x10 each leg • Air Squats x10 • Mt. Climbers x10 each leg • Plank until P2 was back from running Girls Inc.

P2

Ran Girl Inc. Hill and then switched place with P1

After 3 rounds PAX done lunges across Munsey Parking Lot and then Bernie Sanders back. PAX then moseyed back to Founders under Pavilion to do a ab workout.

MARY

• LBC x20 IC • Heels to Heaven x20 IC • Flutter Kick x20 IC • Reverse Crunches x20 • Merkins x20 OYO • Planked until time was called

CIRCLE OF TRUST

PRAYER

WHOOPI’S Family – God Knows the Need!!!

MOLESKIN

ANNOUNCEMENTS

Excel Spreadsheet – Hardship Hill filling up.