Impromptu Q

It was 53 and dry but ended in a somewhat welcome downpour.

YHC took the Q since no one picked it up.

As usual, we had runners, ruckers, and stair climbers; but everyone put in hard work.

DISCLAIMER – Kardashian (during warmup)

PRAYER

COP

Got in a few streches, a warmup lap, 40 yards each of high knees, butt kcickers, and carioca

THE THANG

Run to the skate park

5 – 10 – 15 lateral jumps / box jumps; each set followed by a hill lap

CIRCLE OF TRUST

PRAYER – Kardashian