Interval Running on North Hills

10 Pax – 50ish degrees

DISCLAIMER

PRAYER

COP

warm up lap – SSH IC x 10, WMH IC x 6,  DQ IC x10

THE THANG

Race Pace at :20 sec x3 with 1 min recovery

Race Pace at :40 sec x4 with 1 min recovery

Race Pace at :60sec x 8 with 1 min recovery

Race Pace at :40 sec x4 with 1 min recovery

Race Pace at :20 sec x2 with 1 min recovery

AYG for 2 min on track

Was able to get in 5 miles

• MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Luke 18:1-8 – PRAY – WAIT – Don’t lose heart

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