Friday Rocks with Blocks

7 PAX came out on a brisk morning, it was around 46 degrees…. We had a F3 friend (TANK) from Knoxville joined our work out.

DISCLAIMER

PRAYER

COP

• LBACs (forward/reverse) x15 • TTT x15 • Imperial Walkers x15 • Warm up lap up the hill and back

THE THANG

25 reps of each and then run to the top of parking lot.

1. Merkins on Block

2. Curls with Coupon

3. ROWS

4. Squats

5. Reverse Crunches

6. LBC (Little baby crunches)

7. Big Boy Sit-ups

8. Man Makers (Only 5) then run top of parking lot and back.

Repeat Until time is called.

MARY

Group choice:

• Plankeinstein • Flutter kicks • LBCs

TIME is called…..

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Goliath

Prayer Request – Homer’s dad, Tank’s – Friend Family