Keep it 100

16 PAX came out on a crisp 32 degrees this gloom. We to a jump up hill to accomplish some dirty Man Makers!

DISCLAIMER

PRAYER

LBAC Forward/Reverse IC x20

TTT IC x10

WMH 10count each side

THE THANG

PAX mosey to Tumor raider Hill to begin workout. The PAX grouped up in twos and done 100 reps of each exercise , while partner two was running hill and doing 5 Man Makers and return back down hill to continue partners 1 exercise.

• Merkins • Coupon Curls • Squats • OH Press with Coupon • Reverse Crunches • LBC • Kettle Bell Swing with Coupon • Big Boy Sit UPS

MARY

Flutter Kicks IC x20

LBC IC x20

Plank for 10 seconds to bring us Home

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Goliath and Candy Collected