That hill though
Thursday, October 17, 2019
Brisk 41 degrees
13 PAX showed up to put in work
DISCLAIMER
PRAYER
COP
Man-Maker Slaughter Starter
THE THANG
Indian run around the school, stopping at the base of the hill in the front of school.
Partner up for a DORA. Partner 1 performs cumulative reps of merkins(100) big boy sit ups(200) and squats(300) Partner 2 runs to the top of the hill and back. I forgot how much that top half of the hill sucked!
Mosey back to start. Man maker EMOM for remaining time. 5 man makers at the top of every minute. Rest for remainder of minute. 6 rounds completed until time is called.
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
No Third Thursday tonight
2F Friday night with PAX from Knoxville at White Duck/YeeHaw from 6-9
Goliath Saturday. Arrowhead will be closed. Report to Iron Horse for bootcamp